man_6.gif (1124 octets)Positions

(x = Centre de gravité  /  x = emplacement des genoux)
SANCHIN DACHI
ZEN KUTSU DACHI
SHIKO DACHI
NEKO ASHI DACHI
HEISOKU DACHI
MUSUBI DACHI
SOTO HACHIJI DACHI
HEIKO DACHI
UCHI HACHIJI DACHI
TEIJI DACHI
RENOJI DACHI
KO KUTSU DACHI
KIBA DACHI
HANGETSU DACHI
FUDO DACHI

 

man_7.gif (1122 octets)Défenses
GEDAN BARAI
JODAN AGE UKE
SOTO UKE
UCHI UKE
SHUTO UKE
OTOSHI UKE
TEKUBI KAKE UKE
MAEUDE OSAE
MOROTE UKE
JUJI UKE
SOKUMEN AWASE
KAKE SHUTO UKE
ZUKI UKE
TE NAGAME UKE
TE OSAE UKE
ATE TSUKAMI
KAKIWAKE UKE
GEDAN KAKE UKE
MOROTE SUKUI
SUKUI UKE
TEISHO AWASE UKE
GERI GAESHI UKE
MIKAZUKI GERI UKE
SOKUTO MAWASHI UKE
SOKUTEI OSAE UKE
SOKUTO OSAE UKE
ASHIDO KAKE UKE
FUMIKOMI UDE UKE
FUMIKOMI SHUTO UKE
FUMIKOMI AGE UKE
KAKUTO UKE
(JODAN KOUKE)
TEISHO UKE

 

man_5.gif (1238 octets)Techniques de bras
OI TSUKI
GYAKU TSUKI
AGE TSUKI (Seiken Tsuki)
URA TSUKI
MAWASHI TSUKI
KAGI TSUKI
YAMA TSUKI
HEIKO TSUKI
HASAMI TSUKI
TETSUI UCHI
YOKO HIJI ATE
MAE HIJI ATE
USHIRO HIJI ATE
MAWASHI HIJI ATE
TATE HIJI ATE
OTOSHI HIJI ATE
SHUTO UCHI
HAITO UCHI

 

man_2.gif (1174 octets)Techniques de jambes
MAE GERI
MAE ASHI GERI
YOKO GERI KEKOMI
YOKO GERI KEAGE
USHIRO GERI KEAGE
MAWASHI GERI
MAE GERI KEKOMI
MAE GERI FUMIKOMI
USHIRO GERI FUMIKOMI
YOKO GERI FUMIKOMI
(SOKUTO GERI)
UCHI GERI FUMIKOMI
UCHI GERI FUMIKIRI
MIKAZUKI GERI
GYAKU MAWASHI GERI
USHIRO MAWASHI GERI
MAE HIZA GERI
YOKO TOBI GERI
MAE TOBI GERI
MAWASHI HIZA GERI

 

man_4.gif (1032 octets)Armes naturelles